價格：免費
更新日期：2018-04-02
檔案大小：82.5 MB
目前版本：1.6.1
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 英語
Here are 4 reasons you need kettlebell workouts:
1 - Kettlebell exercises strengthen cardiovascular and respiratory systems and contains weight-lifting exercises - there are no difference between workout and real life.
2 - Kettlebell exercises don’t need a lot of time - nowadays everyone lacks of time.
3 - Kettlebell workouts increase strength and endurance - ability to carry quick clonus during long-term period.
4 - Kettlebell workouts won’t allow you to miss the training - because kettlebell doesn’t need a lot of space, you can workout wherever you want.
The app contains 9 workout sections and every section has 15 workouts and none is repeated.
And also:
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Let your trainings will be productive and efficient!
支援平台：iPhone, iPad, Apple Watch